LIFE

Life is not always great.

At times it may not feel OK.

When things aren’t going your way then you sometimes get frustrated. That’s natural and OK. So instead of trying to push these emotions away accept and process them.

But also know how to not get stuck in them because then they’ll just suck a lot of energy and time of your precious life.

One thing that helps me to reduce that frustration so I can move forward once again is to stop my thoughts from bouncing around in the past or a possible future by reconnecting with this moment.

“Life is really simple, but we insist on making it complicated.”